Why it matters
Maintains relatively consistent tension through the curl’s range of motion.
Cable Biceps Curl
Cable Biceps Curl
Target muscles
Biceps
The biceps bend the elbow and help turn the palm upward during pulls and curls.
Execution cues
- Stand firmly
- Bend only at the elbow
- Control the lowering phase
Common mistake
Leaning backward to lift more weight.
Training prescription
- Equipment
- Cable station
- Sets
- 3
- Range
- 8–12
- RIR
- 2
Start with about two reps in reserve and increase gradually after two successful sessions with the same quality.