Why it matters
Trains elbow extension against consistent cable resistance with excellent control.
Cable Triceps Pushdown
Cable Tricep Push Down
Target muscles
Triceps
The triceps extend the elbow and support every chest and shoulder pressing movement.
Execution cues
- Pin the elbows beside the body
- Extend fully without painful locking
- Return slowly
Common mistake
Moving the shoulders or leaning heavily into the load.
Training prescription
- Equipment
- Cable station
- Sets
- 3
- Range
- 8–12
- RIR
- 2
Start with about two reps in reserve and increase gradually after two successful sessions with the same quality.