Why it matters
Builds overhead pressing strength through the deltoids with help from the triceps.
Dumbbell Shoulder Press
Dumbbell Shoulder Press
Target muscles
Shoulders
The deltoids raise the arm and help stabilize the shoulder during presses and pulls.
Triceps
The triceps extend the elbow and support every chest and shoulder pressing movement.
Execution cues
- Brace your trunk
- Start with each wrist over the elbow
- Stop before the ribs flare
Common mistake
Overarching the lower back to move the weight.
Training prescription
- Equipment
- Dumbbells
- Sets
- 3
- Range
- 8–12
- RIR
- 2
Start with about two reps in reserve and increase gradually after two successful sessions with the same quality.