Why it matters
Targets the side deltoid that raises the arm and helps build shoulder width.
Lateral Raises
Lateral Raises
Target muscles
Shoulders
The deltoids raise the arm and help stabilize the shoulder during presses and pulls.
Execution cues
- Lead with the elbow, not the wrist
- Use a weight you can control
- Stop around shoulder height
Common mistake
Swinging the torso or shrugging the shoulders.
Training prescription
- Equipment
- Gym equipment
- Sets
- 3
- Range
- 8–12
- RIR
- 2
Start with about two reps in reserve and increase gradually after two successful sessions with the same quality.