Why it matters
Emphasizes the soleus with the knee bent and develops ankle pushing strength.
Seated Calf Raise
Seated Calf Raises
Target muscles
Calves
The gastrocnemius and soleus point the foot downward and help stabilize the ankle.
Execution cues
- Use the full range
- Pause at the top
- Lower the heel slowly
Common mistake
Bouncing the weight without control.
Training prescription
- Equipment
- Gym equipment
- Sets
- 3
- Range
- 8–12
- RIR
- 2
Start with about two reps in reserve and increase gradually after two successful sessions with the same quality.