Abs
The rectus abdominis flexes the torso forward and braces the midsection during every compound lift.
FAQ
Must I feel the muscle on every rep?
Sensation alone is not enough. Safe range, control and gradual progression matter more.
The rectus abdominis flexes the torso forward and braces the midsection during every compound lift.
Sensation alone is not enough. Safe range, control and gradual progression matter more.