Adductors
The adductors pull the thigh toward the midline and help stabilize the pelvis in squats and lunges.
FAQ
Must I feel the muscle on every rep?
Sensation alone is not enough. Safe range, control and gradual progression matter more.
The adductors pull the thigh toward the midline and help stabilize the pelvis in squats and lunges.
Sensation alone is not enough. Safe range, control and gradual progression matter more.