Why it matters
Targets the hip abductors that help control the pelvis and knee.
Hip Abduction
Hip Abduction
Target muscles
Hip abductors
The hip abductors move the thigh outward and help prevent pelvic drop and inward knee collapse.
Execution cues
- Keep the pelvis still
- Open from the hip
- Pause briefly outside
Common mistake
Pushing with the feet or rocking the torso.
Training prescription
- Equipment
- Gym equipment
- Sets
- 3
- Range
- 8–12
- RIR
- 2
Start with about two reps in reserve and increase gradually after two successful sessions with the same quality.