Hip abductors
The hip abductors move the thigh outward and help prevent pelvic drop and inward knee collapse.
FAQ
Must I feel the muscle on every rep?
Sensation alone is not enough. Safe range, control and gradual progression matter more.
The hip abductors move the thigh outward and help prevent pelvic drop and inward knee collapse.
Sensation alone is not enough. Safe range, control and gradual progression matter more.