Why it matters
Provides a supported leg-press pattern with adjustable foot position.
Seated Leg Press
Seated Leg Press
Target muscles
Quadriceps
The quadriceps extend the knee and produce much of the force in squats, presses and lunges.
Glutes
The glutes extend the hip and stabilize the pelvis and knee in lower-body movements.
Execution cues
- Keep the lower back against the pad
- Track knees with the feet
- Do not slam the knees into lockout
Common mistake
Lowering so deep that the pelvis lifts off the pad.
Training prescription
- Equipment
- Machine
- Sets
- 3
- Range
- 8–12
- RIR
- 2
Start with about two reps in reserve and increase gradually after two successful sessions with the same quality.