Quadriceps
The quadriceps extend the knee and produce much of the force in squats, presses and lunges.
FAQ
Must I feel the muscle on every rep?
Sensation alone is not enough. Safe range, control and gradual progression matter more.
The quadriceps extend the knee and produce much of the force in squats, presses and lunges.
Sensation alone is not enough. Safe range, control and gradual progression matter more.